Top 10 Apps Like WHOOP to Track Fitness in 2025

Apps Like WHOOP to Track Fitness

Top 10 Apps Like WHOOP to Track Fitness in 2025

App Name	Best For	Key Features	Android Link	iOS Link
Fitbit	Overall Fitness Tracking	Sleep stages, Heart Rate, Active Zone Minutes, Readiness Score	Google Play	App Store
Apple Health	iOS Ecosystem Integration	Comprehensive health data, Sleep tracking, Heart rate analysis	N/A	Built-in iOS app
Google Fit	Heart Health & Activity	Heart Points system, Activity tracking, Sleep insights	Google Play	App Store
Oura Ring	Sleep & Recovery Analysis	Sleep scores, HRV monitoring, Temperature tracking	Google Play Store	App Store
Sleep Cycle	Sleep Optimization	Smart alarm, Sleep analysis, Snore detection	Google Play Store	App Store
Garmin Connect	Athletic Performance	VO2 Max, Training load, Body Battery energy	Google Play Store	App Store
Samsung Health	Android Integration	Stress tracking, Sleep coaching, Comprehensive metrics	Google Play Store	N/A
Pillow	Apple Watch Sleep Tracking	Sleep cycles, Smart alarm, Mood tracking	N/A	App Store
MyFitnessPal	Nutrition & Fitness Balance	Calorie tracking, Exercise logging, Health insights	Google Play Store	App Store
Strava	Social Fitness Tracking	Performance analysis, Training load, Community features	Google Play Store	App Store

1. Fitbit – The Complete Fitness Companion

Fitbit stands out as one of the most comprehensive WHOOP alternatives, offering detailed sleep tracking, including REM, Core, and Deep sleep stages, heart rate variability monitoring, and stress tracking.

The Fitbit Charge 6 provides built-in GPS, skin temperature sensing, and an impressive Health Metrics dashboard that consolidates all your fitness data in one place.

Key Features:

Sleep Monitoring: Detailed sleep stage tracking with bedtime reminders and sleep score analysis
Heart Rate Tracking: 24/7 heart rate monitoring with zone notifications
Recovery Insights: Daily Readiness Score that recommends workouts based on your body’s recovery state
Active Zone Minutes: Tracks time spent in fat burn, cardio, and peak heart rate zones
Stress Management: Guided breathing exercises and mindfulness sessions to reduce stress

Pricing: Free app with optional Fitbit Premium subscription at $9.99/month or $70/year [Android | iOS]

Why It’s Great: The Fitbit Charge 6 offers a minimal, unobtrusive design similar to WHOOP while providing comprehensive fitness tracking without requiring a phone during workouts.

2. Apple Health – iOS Powerhouse Integration

For iOS users already in the Apple ecosystem, the Apple Watch Series 10 represents the best WHOOP alternative, offering detailed sleep tracking, automatic workout detection, and up to 36 hours of battery life in low power mode.

Key Features:

Sleep Analysis: Tracks time spent in REM, Core, and Deep sleep phases with respiratory rate monitoring
Heart Health Monitoring: ECG app and irregular rhythm notifications
Cycle Tracking: Wrist temperature tracking for women’s health monitoring
Comprehensive Integration: Syncs data from hundreds of health apps and devices
Sleep Apnea Detection: Advanced health monitoring capabilities

Pricing: Free app (requires Apple Watch for advanced features)

Why It’s Great: Seamless integration within the Apple ecosystem without monthly subscription requirements, plus access to a vivid, wide-angle OLED display.

3. Google Fit – Heart-Focused Fitness Tracking

Google Fit collaborated with the American Heart Association to develop Heart Points, an activity goal system that awards one point for moderate activity and double points for intense exercise. The app focuses on the AHA recommendation of 30 minutes of brisk walking five days a week to reduce heart disease risk.

Key Features:

Heart Points System: Science-based activity goals that prioritize cardiovascular health
Automatic Activity Detection: Recognizes walking, running, and biking activities automatically
Breathing Exercises: Built-in guided breathing sessions for stress management
Cross-Platform Sync: Works with Android phones, Wear OS smartwatches, and integrates with popular fitness apps
Health Insights: Real-time stats for runs, walks, and workouts

Pricing: Completely free [Android | iOS]

Why It’s Great: Google Fit focuses on simplicity while serving as a central hub for health data from multiple apps and devices.

4. Oura Ring – Discreet Sleep & Recovery Tracking

The Oura Ring 4 delivers a similar screen-free experience to WHOOP in an even more discreet package. This titanium smart ring tracks blood oxygen levels, heart rate variability, and respiration rate using infrared LEDs, with up to eight days of battery life.

Key Features:

Advanced Sleep Tracking: Sleep Score, Activity Score, and Readiness Score based on heart rate, temperature, and blood oxygen data
HRV Monitoring: Detailed heart rate variability analysis for recovery insights
Temperature Trending: Continuous temperature monitoring to track health patterns
Minimal Design: Looks like a regular ring while housing sophisticated sensors
Long Battery Life: Up to 8 days of use on a single charge

Pricing: $5.99 monthly subscription is required for full app features [Android | iOS]

Why It’s Great: The most subtle wearable tech form factor with sleep tracking accuracy comparable to dedicated sleep labs.

5. Sleep Cycle – Smart Sleep Optimization

Sleep Cycle uses intelligent sound analysis to track sleep patterns and wake you during your lightest sleep phase. The app detects snoring, coughing, and sleep disturbances while providing detailed sleep statistics and daily graphs.

Key Features:

Smart Alarm: Wakes you during light sleep phases within a customizable time window
Sleep Analysis: Detailed sleep statistics using patented sound technology or accelerometer
Sound Detection: Tracks snoring, coughing, and sleep talking with comparison to local data
Apple Health Integration: Fully integrated with Apple Health for comprehensive health tracking
Sleep Aid Library: Relaxation guides, sleep stories, and calming sounds

Pricing: Free version available; Premium features cost $29.95/year

Why It’s Great: No wearable required – simply place your phone on the nightstand for comprehensive sleep tracking.

6. Garmin Connect – Athletic Performance Focus

The Garmin Vivoactive 5 excels in both physical and mental health tracking, offering stress management tools, sleep analysis, and “Body Battery” energy monitoring. Garmin’s comprehensive health tracking includes heart rate monitoring, respiration tracking, and pulse oxygen measurement.

Key Features:

Body Battery: Monitors energy levels using stress, heart rate, and sleep data
Training Metrics: VO2 Max, training load, and performance insights
Mental Health: Stress tracking with breathwork and mindfulness activities
Health Snapshot: Quick health overview using multiple biometric indicators
Advanced Analytics: Detailed performance and recovery metrics for serious athletes

Pricing: Free app (requires Garmin device)

Why It’s Great: Combines serious athletic performance tracking with mental wellness features.

7. Samsung Health – Android Ecosystem Leader

Samsung Health provides comprehensive health tracking with AI-powered insights, especially when paired with Samsung devices like the Galaxy Ring. The platform offers up to 7-day battery life and no subscription fees.

Key Features:

AI-Powered Insights: Smart health recommendations based on your data patterns
Comprehensive Tracking: Sleep, heart rate, stress, and activity monitoring
Samsung Integration: Seamless connectivity with Samsung Galaxy Ring and smartwatches
No Subscription: One-time purchase with no ongoing monthly fees
Health Coaching: Personalized fitness and wellness guidance

Pricing: Free (Android only)

Why It’s Great: Set-and-forget experience with comprehensive health tracking and no subscription costs.

8. Pillow – Apple Watch Sleep Specialist

Pillow specializes in sleep tracking for Apple Watch users, automatically analyzing sleep cycles and providing smart alarm functionality. The app offers heart rate analysis, sound recordings, and mood tracking capabilities.

Key Features:

Automatic Sleep Detection: Works with Apple Watch, iPhone, or iPad for sleep cycle analysis
Smart Alarm: Wakes you during optimal sleep phases
Heart Rate Analysis: Detailed heart rate monitoring during sleep
Sleep Aid Library: Meditations, bedtime stories, soundscapes, and music
Apple Health Integration: Compares sleep quality with various Apple Health categories

Pricing: Free version available; Premium features through subscription

Why It’s Great: One of the most accurate Apple Watch sleep tracking apps with comprehensive analysis features.

9. MyFitnessPal – Nutrition Meets Fitness

MyFitnessPal excels at combining nutrition tracking with fitness monitoring, offering detailed calorie analysis, macro tracking, and exercise logging. The app integrates well with various fitness devices and provides comprehensive wellness insights.

Key Features:

Comprehensive Food Database: Millions of foods for accurate calorie tracking
Exercise Integration: Syncs with fitness trackers and manually logged workouts
Macro Analysis: Detailed breakdown of proteins, fats, and carbohydrates
Goal Setting: Customizable nutrition and fitness objectives
Community Support: Social features for motivation and accountability

Pricing: Free version available; Premium subscription for advanced features

Why It’s Great: Perfect for users who want to balance fitness tracking with detailed nutritional analysis.

10. Strava – Social Fitness & Performance

Strava combines detailed performance tracking with social features, making it ideal for athletes who want community motivation alongside comprehensive fitness analytics. The platform offers detailed performance insights and training load analysis.

Key Features:

Performance Analysis: Detailed metrics for running, cycling, and other activities
Training Load: Analysis of workout intensity and recovery needs
Social Features: Community challenges, kudos, and segment competitions
Route Planning: Advanced mapping and route discovery features
Integration Support: Works with numerous fitness trackers and smartwatches

Pricing: Free version available; Strava Premium for advanced analytics

Why It’s Great: Combines serious performance tracking with motivating social features and community support.

Also Check:

Conclusion:

While WHOOP remains a premium option for elite athletes, these 10 alternatives prove that comprehensive fitness tracking doesn’t require expensive subscriptions.

Whether you prioritize sleep optimization like Sleep Cycle, comprehensive health tracking like Fitbit, or social motivation like Strava, there’s a WHOOP alternative that fits your needs and budget.

Quick Recommendations:

Best Overall: Fitbit for comprehensive tracking across all metrics
Best for iOS Users: Apple Health with Apple Watch integration
Best Free Option: Google Fit for heart-focused fitness tracking
Best for Sleep: Sleep Cycle for detailed sleep analysis without wearables
Best for Athletes: Garmin Connect for serious performance tracking

The accuracy of fitness tracking has improved dramatically, and all major fitness trackers can now be considered reliable for encouraging personal goal achievement.

Choose the app that best aligns with your fitness goals, device ecosystem, and budget to start optimizing your health journey in 2025.

Remember, the best fitness tracker is the one you’ll use consistently. Start with the free versions of these apps to find your preferred interface and features, then consider premium upgrades if you need advanced analytics and insights.