Top 9 Best Calisthenics Apps in Denmark 2025

Finding the right fitness app can change your workout routine completely. If you want to build strength using only your body weight, calisthenics is perfect for you.

This type of exercise helps you get stronger without needing expensive gym equipment or weights.

Many people in Denmark are discovering how powerful bodyweight training can be. You can do push-ups, pull-ups, and other moves anywhere – at home, in parks, or even while traveling.

The best calisthenics apps in Denmark make this journey much easier by giving you clear instructions and planned workouts.

These apps work like having a personal trainer in your pocket. They show you exactly what to do, when to do it, and how to get better over time.

Whether you are just starting out or already know some moves, there is an app that fits your needs perfectly.

We recently shared Fitness Apps Used by Athletes and Celebrities, which you can also explore to try to start your fitness journey.

Best Calisthenics Apps in Denmark

In this guide, we will look at the top apps available in Denmark during 2025. We tested many different options to find the ones that really work.

You will learn what makes each app special, how much they cost, and which one might be best for your goals.

By the end of this article, you will know exactly which app to download and start using today. Let’s begin your calisthenics journey together.

Also Read: Apps Like WHOOP to Track Fitness

Why Use a Calisthenics App?

Calisthenics training can seem difficult when you start alone. Many people give up because they don’t know what exercises to do or how to make progress. A good app solves these problems and gives you many benefits.

Structure and Planning

• Apps create workout plans that make sense
• You don’t have to guess what exercise comes next
• Each workout builds on the previous one
• Clear goals help you stay focused

Learning New Skills: Apps teach you amazing moves step by step. Some of the coolest skills you can learn include:

• Muscle-ups – pulling yourself up and over a bar
• Handstands – balancing on your hands
• Front levers – holding your body straight while hanging
• Planches – balancing in a push-up position

Motivation and Tracking: Staying motivated is hard when working out alone. Apps help by:

• Showing your progress over time
• Celebrating when you reach new goals
• Reminding you to work out
• Creating challenges to keep things interesting

Safety and Proper Form: Learning exercises the wrong way can hurt you. Good apps include:

• Video demonstrations of each move
• Tips on proper form and breathing
• Warnings about common mistakes
• Warm-up and cool-down routines

Flexibility and Convenience: You can use these apps anywhere and anytime. This means:

• No need to travel to a gym
• Work out at home, in parks, or while traveling
• Train when your schedule allows
• Save money on gym memberships

Key Criteria for a Good Calisthenics App

Not all fitness apps are created equal. When choosing a calisthenics app, you should look for specific features that will help you succeed. Here are the most important things to consider:

Effective Training Plans: A good app should have:

• Programs designed for different skill levels
• Clear progression from beginner to advanced moves
• Variety in workouts to prevent boredom
• Rest days are built into the schedule

User-Friendly Design: The app should be easy to use with:

• Simple navigation that makes sense
• Clear instructions that are easy to read
• Good video quality for demonstrations
• Fast loading times

Progressive Difficulty: Your workouts should get harder as you get stronger:

• Each week should introduce new challenges
• Exercises should build on previous skills
• The app should track when you’re ready for harder moves
• Options to repeat levels if needed

Skill Development Focus: Look for apps that teach specific calisthenics moves:

• Step-by-step tutorials for advanced skills
• Preparation exercises for difficult moves
• Multiple progression paths for different goals
• Tips for troubleshooting common problems

Exercise Variety: A good app includes:

• Basic exercises like push-ups and squats
• Intermediate moves like pistol squats
• Advanced skills like muscle-ups and levers
• Stretching and mobility work

Value for Money: Consider the cost versus features:

• Free versions with useful content
• Reasonable prices for premium features
• No hidden costs or surprise charges
• Option to try premium features before buying

Progress Tracking Tools: The app should help you see improvement:

• Records of completed workouts
• Measurements of strength gains
• Photos to track physical changes
• Charts showing progress over time

The 9 Best Calisthenics Apps You Should Use in Denmark

Here’s a quick overview of the top calisthenics apps available in Denmark for 2025:

Freeletics: HIIT Fitness Coach

Download for Android | iOS

What Makes It Special: Freeletics uses artificial intelligence to create personalized workout plans. The app adapts to your progress and changes your workouts based on how you perform.

Key Features:

• AI-powered training plans that adjust to your needs
• Audio coaching that guides you through workouts
• Integration with Apple Watch for heart rate tracking
• Both bodyweight and running training options
• Community features to connect with other users

Who Should Use It: This app works best for:

• People new to calisthenics
• Those who like high-intensity workouts
• Users who want audio guidance during exercises
• Anyone looking for quick, effective sessions

Pricing and Availability

• Free version: Basic workouts and limited features
• Premium: Starting at €34.99 for 3 months
• Platforms: iOS, Android, and web browser

Pros and Cons

✅ Pros:

• Smart AI that learns from your performance
• High-quality video demonstrations
• Strong community support
• Regular updates with new content

❌ Cons:

• Can be too intense for complete beginners
• Limited advanced calisthenics skills
• Meal plans cost extra
• Requires an internet connection for most features

Thenx

Download for Android | iOS

What Makes It Special Thenx focuses on teaching proper calisthenics techniques through detailed video tutorials. The app was created by experienced calisthenics athletes.

Key Features

• Daily workout routines for different skill levels
• Detailed technique guides with multiple camera angles
• Programs specifically designed for skill development
• Workout timer and rest period tracking
• Progress photos to track physical changes

Who Should Use It:

Perfect for:

• Beginners who want to learn proper form
• Intermediate users ready for new challenges
• Anyone interested in calisthenics-specific movements
• People who prefer video-guided workouts

Pricing and Availability

• Free version: Limited access to basic workouts
• Premium: $9.99 per month for full access
• Platforms: iOS, Android, and web

Pros and Cons

✅ Pros:

• Excellent video quality and instruction
• Covers both basic and advanced movements
• Created by real calisthenics experts
• Good progression system

❌ Cons:

• The app can be unstable and crash sometimes
• Customer support is slow to respond
• Limited free content
• Some users report login problems

Caliverse – Bodyweight Fitness

Download for Android | iOS

What Makes It Special Caliverse offers one of the largest collections of bodyweight exercises with high-definition video demonstrations for each movement.

Key Features

• Over 300 exercises with HD video guides
• More than 100 pre-designed workout routines
• Live group training sessions with other users
• Monthly challenges to keep you motivated
• Detailed exercise descriptions and muscle group targeting

Who Should Use It

Great for:

• People who want lots of exercise variety
• Users who enjoy community challenges
• Those who prefer visual learning
• Anyone looking for comprehensive bodyweight training

Pricing and Availability

• Free version: Extensive content available at no cost
• Premium: Starting at $4.49 per month
• Platforms: iOS, Android, and web

Pros and Cons

✅ Pros:

• Huge library of exercises
• Very affordable premium version
• High-quality video demonstrations
• Active community features

❌ Cons:

• Needs a stable internet connection
• Some users experience bugs and crashes
• It can be overwhelming for beginners
• Limited offline functionality

Thenics

Download for Android | iOS

What Makes It Special

Thenics specializes in teaching advanced calisthenics skills through step-by-step progression systems. Each skill is broken down into manageable steps.

Key Features

• Detailed progressions for advanced moves
• Clear technique explanations for each exercise
• Personalized training plans in the Pro version
• Progress tracking for skill development
• Focus on proper form and injury prevention

Who Should Use It

Ideal for:

• People who want to learn specific skills
• Users interested in advanced calisthenics movements
• Those who prefer structured progression
• Anyone serious about skill development

Pricing and Availability

• Free version: Basic skills and fundamental movements
• Pro version: Advanced skills and personalized coaching
• Platforms: iOS, Android, and web

Pros and Cons

✅ Pros:

• Excellent for learning advanced skills
• Clear progression paths
• Good exercise explanations
• Focus on proper technique

❌ Cons:

• Progress tracking can have sync issues
• Some users report crashes
• Limited content in the free version
• Less variety compared to other apps

Madbarz

Download for Android | iOS

What Makes It Special Madbarz creates intense circuit-style workouts designed for people who already have some fitness experience.

Key Features

• Over 60 pre-designed high-intensity workouts
• 79 different exercises to choose from
• Custom workout creator for personalized routines
• Detailed statistics and performance tracking
• Daily motivational quotes and tips

Who Should Use It Best for:

• Advanced users who want challenging workouts
• People who enjoy intense training sessions
• Those who like to create their own routines
• Users motivated by competition and statistics

Pricing and Availability

• Free version: Basic workouts and limited features
• Premium: Starting at €12.99 per month
• Platforms: iOS, Android, and web

Pros and Cons

✅ Pros:

• Very challenging and effective workouts
• Good customization options
• Strong focus on performance tracking
• Motivational features

❌ Cons:

• Too difficult for beginners
• Brief exercise explanations
• No social features
• Limited time tracking in statistics

Calisteniapp

Download for Android | iOS

What Makes It Special

Calisteniapp offers one of the most comprehensive collections of calisthenics exercises and routines available in any app.

Key Features

• Over 620 different exercises
• More than 470 training routines
• 35+ structured programs for different goals
• 21-day challenges for motivation
• Routine creator for custom workouts
• Adaptive training methodology

Who Should Use It

Perfect for:

• Users who want maximum variety
• People who like to create custom workouts
• Those interested in structured programs
• Anyone who enjoys challenges and goals

Pricing and Availability

• Free version: Limited features and basic content
• Pro version: €4.99 per month or €29.99 per year
• Platforms: iOS, Android, and web

Pros and Cons

✅ Pros:

• Massive exercise library
• Many different program options
• Good value for money
• Flexible workout creation

❌ Cons:

• Some exercises need equipment
• Technical issues reported
• No fitness tracker integration
• It can be overwhelming for beginners

Calistree | Bodyweight Trainer

Download for Android | iOS

What Makes It Special

Calistree uses a unique “skill tree” system that shows your progression path visually, like a video game character development system.

Key Features

• Over 1,300 exercises with video demonstrations
• Visual skill trees for tracking progress
• Personalized training plans based on goals
• Detailed progress tracking and analytics
• Step-by-step progression for complex movements

Who Should Use It

Great for:

• People who like visual progress tracking
• Users motivated by achievement systems
• Those who want comprehensive training plans
• Anyone interested in long-term skill development

Pricing and Availability

• Free version: Limited features and basic exercises
• Premium: Starting at €9.99 per month
• Platforms: iOS, Android, and web

Pros and Cons

✅ Pros:

• Unique and motivating progress system
• Huge exercise database
• Good personalization options
• Comprehensive tracking features

❌ Cons:

• Learning curve for new users
• Technical issues reported
• No fitness tracker integration
• Higher price point

Calisthenics Family: Workout

Download for Android | iOS

What Makes It Special

Calisthenics Family emphasizes community interaction and offers personalized skill development boards for tracking your journey.

Key Features

• Over 500 exercises across all difficulty levels
• 50+ training plans for different goals
• Personalized skill boards to track progress
• Community integration for motivation
• Progress tracking with photos and measurements

Who Should Use It

Suitable for:

• People who enjoy community interaction
• Users who want personalized tracking
• Those interested in comprehensive programs
• Anyone looking for variety in workouts

Pricing and Availability

• Free version: Basic features and limited content
• Premium: €59.99 for 3 months
• Platforms: iOS, Android, and web

Pros and Cons

✅ Pros:

• Strong community features
• Good exercise variety
• Personalized tracking options
• Suitable for all levels

❌ Cons:

• Higher cost compared to alternatives
• The interface can be cluttered
• Slow customer service
• Limited video angles for some exercises

Street Workout Training App

Download for Android | iOS

What Makes It Special

Street Workout Training App focuses on simplicity and offers extensive free content with offline functionality.

Key Features

• Over 60 free workout routines
• Routines classified by difficulty level
• Detailed instructions with images
• Meal planning suggestions
• Tabata timer for interval training
• 7-minute workout section
• Works offline without internet

Who Should Use It

Perfect for:

• People who want simple, straightforward workouts
• Users who train without internet access
• Those on a tight budget
• Beginners who don’t need complex features

Pricing and Availability

• Free version: Extensive content at no cost
• Premium: One-time purchase for unlimited access
• Platforms: iOS and Android

Pros and Cons

✅ Pros:

• Lots of free content
• Works offline
• Simple and easy to use
• One-time purchase option

❌ Cons:

• No video tutorials
• Limited exercise selection
• Basic training plans
• Less intuitive interface

Free vs. Premium Calisthenics Apps: What’s Worth It?

Deciding between free and premium versions depends on your goals and how serious you are about calisthenics training.

What Free Versions Usually Include

• Basic exercise demonstrations
• Simple workout routines
• Limited progress tracking
• Access to community features
• Basic instruction videos

What Premium Versions Add

• Personalized training plans based on your goals
• Advanced skill tutorials and progressions
• Ad-free experience during workouts
• Detailed progress analytics and tracking
• Access to live classes or coaching
• Offline workout downloads
• Priority customer support

When Premium is Worth the Cost

Money-Saving Tips

• Try free versions first to test app compatibility
• Look for annual payment discounts
• Check for student discounts if applicable
• Take advantage of free trial periods
• Compare features across different apps before choosing

The Bottom Line

Start with free versions to find an app you like. If you find yourself using it regularly and wanting more features, upgrading to premium usually provides good value for serious users.

Tips for Effective Training with Calisthenics Apps

Getting the most from your calisthenics app requires more than just downloading it. Here are proven strategies to maximize your results.

Setting Realistic Goals

• Start with achievable targets like “do 10 push-ups” before attempting muscle-ups
• Focus on consistency over intensity in the beginning
• Set both short-term (weekly) and long-term (monthly) goals
• Celebrate small victories to maintain motivation

Creating a Consistent Schedule

• Choose specific days and times for workouts
• Start with 3 sessions per week, then increase gradually
• Use app reminders and notifications
• Treat workout time as important appointments

Making the Most of App Features

• Watch the instruction videos completely before starting the exercises
• Use progress tracking features regularly
• Join community challenges when available
• Read exercise descriptions and tips carefully
• Take progress photos to see changes over time

Staying Safe and Avoiding Injury

• Always warm up before intense exercises
• Learn proper form before increasing difficulty
• Listen to your body and rest when needed
• Don’t skip cool-down and stretching routines
• Progress gradually – rushing leads to injuries

Troubleshooting Common Problems

If you hit a plateau or lose motivation:

• Switch to a different app temporarily for variety
• Focus on improving form rather than adding difficulty
• Join online communities for support and tips
• Take a short break if you’re feeling burned out
• Set new, exciting goals to reignite interest

Maximizing Progress

• Take photos and measurements monthly
• Keep a simple workout journal
• Focus on quality repetitions over quantity
• Get adequate sleep and nutrition
• Stay hydrated during workouts
• Be patient – real progress takes time

Frequently Asked Questions:

• Which calisthenics app is best for beginners?

For complete beginners, Freeletics and Caliverse are excellent choices. Freeletics offers AI-powered plans that adapt to your fitness level, while Caliverse provides extensive free content with clear video demonstrations. Both apps start with basic movements and gradually introduce more challenging exercises.

• Are there good free calisthenics apps?

Yes, several apps offer substantial free content. Caliverse has over 300 exercises available for free, while Street Workout Training App provides 60+ routines at no cost. Thenics also offers basic skills training in its free version. However, advanced features usually require premium subscriptions.

• Can I train solo with these apps?

Absolutely! These apps are designed for independent training. They provide video instructions, timing guidance, and progress tracking so you can work out effectively alone. Many users prefer solo training because they can go at their own pace and focus on personal goals.

• Which app is best for learning advanced calisthenics skills?

Thenics and Calistree excel at teaching advanced skills like muscle-ups, handstands, and levers. Both apps break complex movements into manageable progression steps. Thenx also offers excellent skill tutorials created by experienced athletes.

• Do I need equipment for calisthenics apps?

Most calisthenics exercises require minimal equipment. You’ll need a pull-up bar for pulling movements and possibly parallel bars or rings for dips. Some apps like Calisteniapp include exercises that need specific equipment, but many routines can be done with just your bodyweight and basic items found in most homes or parks.

• How often should I work out using these apps?

Most apps recommend 3-4 training sessions per week for beginners, with rest days in between. As you get stronger, you can increase frequency. The key is consistency rather than intensity – it’s better to train 3 times per week consistently than to train 6 times one week and skip the next.

• Can I use multiple apps together?

Yes, many users combine apps to get different perspectives and training styles. For example, you might use one app for skill progressions and another for general fitness routines. However, avoid following multiple conflicting programs simultaneously – choose one primary app and use others for supplementary content.

• What if an app doesn’t work on my device?

Check the app’s system requirements and ensure your device’s operating system is up to date. Most modern smartphones can run these apps without problems. If issues persist, try reinstalling the app or contacting the developer’s support team. Many apps also offer web versions that work on any device with internet access.

Conclusion:

Choosing the right calisthenics app can transform your fitness journey and help you achieve amazing bodyweight skills. Each app we reviewed offers unique strengths – from Freeletics’ AI-powered coaching to Thenics’ detailed skill progressions.

Remember that the best app is the one you’ll actually use consistently. Start with a free version to test compatibility with your training style and goals. Most people find success by focusing on one primary app rather than jumping between multiple options.

Key takeaways from this guide:

• Beginners should start with user-friendly apps like Freeletics or Caliverse
• Skill-focused users will benefit from Thenics or Calistree
• Budget-conscious users can find excellent free content in several apps
• Premium features become valuable for serious, long-term practitioners

The most important factor is consistency. Whether you choose a free or premium app, commit to regular training and focus on proper form over quick progress. Calisthenics is a journey that rewards patience and persistence.

Download one or two apps that interest you most, start with basic movements, and gradually work toward more advanced skills. With the right app and consistent effort, you’ll be amazed at what your body can achieve using just its own weight.

Your calisthenics transformation starts today – choose your app and take the first step toward building incredible functional strength and impressive skills.

Recommended Authority Sites for Further Reading:

• Calisthenics-101.com – Comprehensive calisthenics guides
• BarBrothers.org – Community and tutorials
• Al Kavadlo’s website – Expert calisthenics coaching
• Reddit r/bodyweightfitness – Active community discussions